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Don't Microwave It!

Broccoli, and many other colorful veggies, is known to be packed with cancer-fighting goodies.  But, in order to really benefit, you should break out your steamer instead of nuking it.

A study in Spain found that microwaving broccoli destroys 97 percent of it’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.

So many times we tricked into thinking we are doing something good when we are not.  The microwave turns beautifully healthy food into a pretty shell of it's former self!  So if you want your veggies to actually be good for you, keep them out of your microwave!

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