|A Good Book|
- White Rolls
- Ground Beef
- Fish (not farm-raised)
- Berries (grow your own!)
- Almond/Coconut/Hemp Milk
- Eggs (free-range if possible)
- Stevia, Agave Nectar, Raw Honey
|The Way to Eat|
Some tidbits to remember, potatoes and ketchup are not vegetables, peanut butter is not a meat, peanuts are not nuts, and for my Southern friends, deep-fried farm-raised catfish is not a fish...
Feel free to forward this post to a friend who might be making wrong choices.