Poor sleep quality is very common as we get older, and the effects can spill over into daylight hours in the form of fuzzy thinking and overall fatigue. Reaction time is decreased and we tend to be less happy and more grouchy overall as a result of poor sleep quality.
|Great for Sleep|
As always, this regimen will not help if you are eating mostly junk food, interrupting your sleep environment with Computer/TV light, and not getting enough daily exercise. Your body was made to be active and to run properly on real, natural food. Sitting on the couch eating Doritos is not the place you want to be, it leads to hundreds of unwanted medical conditions, and decreases you sleep quality as well. Sorry folks, but you have to behave properly or life is not much fun.