tag:blogger.com,1999:blog-7027178488034287843.post6752431241287782327..comments2023-12-30T14:59:03.634-06:00Comments on Medicine in Plain Words: Dr. Ken's Outer-Wall Diet PlanKen D. Berryhttp://www.blogger.com/profile/08473299157405035193noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7027178488034287843.post-22670758542163798502012-08-02T07:30:53.477-05:002012-08-02T07:30:53.477-05:00Got the Paleo Diet book ordered and on the way. Th...Got the Paleo Diet book ordered and on the way. Thanks Dr. Berry!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7027178488034287843.post-25737232265468298972012-04-24T10:51:29.292-05:002012-04-24T10:51:29.292-05:00Love that other people stick to the perimeter! I ...Love that other people stick to the perimeter! I linked to your blog from mine, great info!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7027178488034287843.post-29756333215843348012011-05-20T05:16:26.786-05:002011-05-20T05:16:26.786-05:00Very nice. We'll call yours, the "outsid...Very nice. We'll call yours, the "outside-the-walls" diet!Ken D. Berryhttps://www.blogger.com/profile/08473299157405035193noreply@blogger.comtag:blogger.com,1999:blog-7027178488034287843.post-3363707388433743512011-05-04T10:50:02.006-05:002011-05-04T10:50:02.006-05:00I'm on the "try to avoid the supermarket ...I'm on the "try to avoid the supermarket altogether" diet. I buy most of my food from a local Asian grocer (produce, produce and more produce) and a natural/bulk foods store (nuts, beans, brown rice, oats, spices, etc.). I also buy bread and cheese at a local cheesemonger and bakery.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7027178488034287843.post-16951967235185696092010-12-30T08:21:11.219-06:002010-12-30T08:21:11.219-06:00I agree. When the South Beach Diet was written it...I agree. When the South Beach Diet was written it was quite impressive for a main-steam cardiologist. But, I would much rather one use stevia or something like 'Just Like Sugar'. Thanks.Ken D. Berryhttps://www.blogger.com/profile/08473299157405035193noreply@blogger.comtag:blogger.com,1999:blog-7027178488034287843.post-85454470796599152952010-12-30T07:34:47.536-06:002010-12-30T07:34:47.536-06:00South Beach Diet encourages the use of sucralose o...South Beach Diet encourages the use of sucralose or better known as 'Splenda'. This is one chemical you really do want to avoid. A better substitute is 'Just Like Sugar' which is made from food and safe for people with diabetes.Anonymoushttps://www.blogger.com/profile/02073710851277872074noreply@blogger.com